Once out of the pool, spread out a mat or even your towel on a straight bench. Your knees should be bent and feet flat on the floor. Rest four fingers lightly on the side of your head, around your ears. Lift your shoulders and head so that you can see your knees for a moment. Return to the starting position gradually. Repeat 10 times.
Exercise: Floating on Water
Relaxation is an essential aspect of completing an exercise routine. Let your body loose and let it float on water. You will be amazed, besides proving as an essential sport, swimming also lets you relax.*Content and images are property of Women Fitness.net and can be found in their original form at http://www.womenfitness.net/fitinwater.htm.
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