Water Fitness: Part IV

Exercise: Waist Trimmer

With your back against the poolside, arm along the edge for support, draw the knees to your chest. Extend your legs straight ahead. Inhaling, swing legs to your left and to your right and back to center. As you exhale move legs to front and withdraw to chest. Repeat this 10 times. All through the motion keep your back pressed against the wall.

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Exercise: Total Body Stretch

Facing the side of the pool, grip on to the edge with your hands. Bend your knees and press your feet against the poolside as you inhale. While exhaling, move hips back. Take care not to lock your knees or elbows or strain your back. Repeat 10 times.

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