To begin, stand up straight breathing evening and make continuous strides as if marching on the spot, extending arms and legs as far as you can. The resistance created by the water will keep the march in slow motion. Stretch your limbs to the full, pointing your toes and pulling your arms vigorously back and forth. Start with 2 minutes or so or as long as it makes you slightly breathless. Simply aim for a good rhythmic walking movement.Below are some images to help you visualize:
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