I've heard so many different answers to the question, "How often should I weigh myself?" Some say to weigh in every day, others say to weigh in once a week, and others still say to weigh in once per month. I'm scared to weigh in every day because I don't want to become obsessed with my weight. Besides, if I don't see positive results who's to say I'll stick with it?
I think all restaurants should provide you with calorie information in their menu or upon request. There's nothing worse than going out to dinner and not knowing exactly what you're eating. Take grilled chicken for example, some is x amount of calories while others are 3x those calories. How are we supposed to keep up with all of this without carrying around every diet and calorie counting book known to man?
I wish there was just one set of rules to follow when losing weight. Trying to keep up with all the different rules is almost a workout in itself. Many restaurants are starting to add a healthy section to their menus but I don't think it's good enough.
Okay, I'm done griping for the day. It's time for me to get moving if I want to make my goals for this week.
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