Workout for January 4, 2010

AM:
Treadmill iFit Level 1: 20 minutes, burned 192 calories

PM:
Wide grip machine pulldowns, 20 pounds
1 set of 20
1 set of 15
1 set of 12
1 set of 10

One Arm Dumbbell Rows, 3 pounds
1 set of 20
1 set of 15
1 set of 12
1 set of 10

Incline Dumbbell Flys, 3 pounds
1 set of 20
1 set of 15
1 set of 12
1 set of 10

Seated Calf Raises, 7 pounds
2 sets of 20
2 sets of 15

Crunches, no weight
1 set of 15

Seated Twist, no weight
2 sets of 15

Total workout time: 30 minutes
Total calories burned: 413