Food for January 3, 2010

Breakfast:
Regular Coffee, 15 fl oz
Coffee-mate Original Creamer (1 Tbsp serving), 3 tsp
Splenda, 2 tsp
Tropicana Pure Premium OJ Plus Calcium & Vitamin D, 1 serving
Oscar Mayer Turkey Bacon (1 slice), 3 serving
Egg substitute, liquid (Egg Beaters), 0.25 cup

Breakfast Totals: 279

Lunch:
Iceberg Lettuce (salad), 1 cup, shredded or chopped
Perdue Short Cuts Southwestern Style, 0.5 cup
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato)
Kraft Classic Caesar Dressing, 2 tbsp

Lunch Totals: 234

Dinner:
Stouffer's Lasagna with Meat and Sauce, 213 gram(s)
Cole's Garlic Bread, 50 gram(s)
Iceberg Lettuce (salad), 1 cup, shredded or chopped
Red Ripe Tomatoes, 0.25 cup, chopped or sliced
Kraft Free French Dressing, 1 serving(s)

Dinner Totals: 512

Snack:
Regular Coffee, 30 fl oz
Coffee-mate Original Creamer (1 Tbsp serving), 6 tsp
Splenda, 4 tsp
Frigo String Cheese, 2 oz

Snack Totals: 229

Total Calories: 1,255