Food for January 2, 2010

Breakfast:
Regular Coffee, 30 fl oz
Coffee-mate Original Creamer (1 Tbsp serving), 6 tsp
Splenda, 4 tsp

Breakfast Totals: 69

Lunch:
McDonald's Caesar Salad with Grilled Chicken, 1 serving
McDonald's Newman's Own Creamy Caesar Dressing (2 fl oz), 0.75 serving
Dutch Country Whole Wheat Bread (1 slice), 2 serving
Oscar Mayer Deli Fresh Smoked Turkey Breast (6 slices), 1 serving
Hellmann's Light Mayonnaise, 1 tbsp
Red Ripe Tomatoes, 2 slice, thin/small
Iceberg Lettuce (salad), 2 leaf, large

Lunch Totals: 653

Dinner:
Stouffer's Lasagna with Meat and Sauce, 213 gram(s)
Cole's Garlic Bread, 50 gram(s)

Dinner Totals: 450

Snack:
Cereal, Chocolatey Delight, Kellogg's Special K, 0.75 cup
Whole Milk, 0.5 cup
Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, 2 serving

Snack Totals: 315

Total Calories: 1,487